Tag: healing

Posted in Creative Writing, Journaling, Life Lessons, Mental Health, Personal, Reflections, Writing

Unveiling Minor Inkrements: Your Journey to Healing and Self-Discovery

Posted on by T.L. Minor


I’ve got some exciting news to share, and it’s something that’s been brewing in my heart and soul for quite some time. I’m thrilled to announce the launch of my very own stationery business, “Minor Inkrements,” in the spring of 2024. This endeavor isn’t just about creating beautiful stationery; it’s a mission that’s deeply personal and rooted in a life-changing experience.

A Journey Through Darkness

This year has been a profound one for me, marked by an experience that shook me to my core. I faced a trauma that I wouldn’t wish upon anyone, and it plunged me into a seemingly endless darkness. Depression wrapped its heavy chains around me, and every day felt like an uphill battle. It was a time when the shadows of despair loomed large, and I struggled to find even a glimmer of hope.

But as they say, it’s often in our darkest moments that we discover our greatest strengths. In the midst of this despair, I stumbled upon something that would eventually become the foundation of Minor Inkrements – a simple journal. I found it in a discount store, unassuming yet strangely compelling. Its cover had a very encouraging message, and the artwork caught my eye in a way that nothing else had.

The Power of the Written Word

I began to use that journal as a safe haven for my thoughts, dreams, and the whirlwind of emotions that I found too overwhelming to express any other way. It became my anchor, a steady presence in the turbulent sea of my life. When the waves of depression threatened to pull me under, I would turn to those blank pages. Writing became my refuge, a means to release the tempest within and gain a newfound clarity about my feelings.

This practice, coupled with therapy, became my lifeline in the journey to confront my depression and process my trauma. Through writing, I started to heal, and I found the strength to move forward. It was a transformation that I couldn’t keep to myself. And so, the idea for Minor Inkrements was born.

Introducing Minor Inkrements

The name “Minor Inkrements” carries a deep significance for me. “Minor” was my grandmother’s maiden name, a nod to my roots and the strength I draw from my family. “Inkrements” is a play on the word ‘increments,’ symbolizing the significant, yet gradual, progress that can be made through the act of writing and journaling. It signifies the belief that monumental changes can begin with small steps – or, in my case, with small words scribbled on a page.

Our Mission

With Minor Inkrements, I aim to offer more than just journals and stationery. My goal is to provide tools for healing, self-expression, and personal growth. I want this to be seen as a beacon of hope for anyone who’s going through a challenging time, just as I did. If even one person finds the same comfort, escape, and healing in our products that I did in that simple journal, then I will consider our mission a resounding success.

What to Expect from Minor Inkrements

The product line will include a range of beautifully designed journals, planners, and stationery items that are not only aesthetically pleasing but also carefully crafted to encourage self-expression and personal growth. I believe that the act of writing can be transformative, and I want to empower people to embark on their own journey of healing and self-discovery.

Stay Tuned for Spring 2024

I can’t wait to share more details about the product offerings, as well as some sneak peeks, in the coming months as we approach our launch date in the spring of 2024. This is just the beginning of our journey together, and I’m excited to have you with me every step of the way.

In the meantime, if you’re interested in following this journey and staying updated on the progress, please subscribe for more details. You’ll be the first to know about product launches, special promotions, and the latest news from Minor Inkrements. My website will also be undergoing a major makeover in the coming weeks.

Thank you for being a part of this exciting new chapter in my life and for joining me on this mission to inspire healing, self-expression, and personal growth through the power of the written word. Together, we can turn the darkest of moments into opportunities for growth and transformation.

Posted in Blog, Creative Writing, Personal

Inkrement #14

Posted on by T.L. Minor

Dealing with the Emotional Aftermath of Betrayal

I never thought I would find myself in this situation. The shock of discovering that someone I deeply trusted and cared about wasn’t the person I thought they were has left me reeling. The pain and confusion I’m experiencing are indescribable. The feelings of hurt, betrayal, and rage are all-consuming, and I know that I have a long road ahead of me to heal and move forward. One of these days, I’ll tell the full story. But for now, I want to talk about how I’m dealing with the emotional aftermath.

The moment I uncovered the truth, a whirlwind of emotions consumed me. Anger. Heartbreak. Disbelief. Initially, I questioned my own judgment and blamed myself for not seeing the signs. It’s crucial to acknowledge and validate these emotions. As much as it sucks and no matter how much I want to bury them, I am giving myself permission to cry, scream, and feel the full weight of what I’m going through. It’s all part of the healing process. My therapist keeps reminding me to give myself grace and that it is okay to express these very valid feelings. Trying to deny and ignore them will only make me feel shittier and prolong my healing journey.

Creating a healing and supportive environment has for myself has also been vital for my journey. I’ve found solace in a quiet corner of my home, surrounded by things that bring me comfort. Lo-fi music playing in the background and the smell of lavender from my diffusers have helped create a soothing atmosphere. Taking deep breaths and practicing mindfulness have also allowed me to find moments of peace among the chaos.

Creative writing became my refuge—an avenue for expressing the inexpressible and exploring the depths of my emotions. Here are a couple of writing prompts that helped me navigate my healing journey:

  1. Creating a fictional story or poem that symbolizes the process of letting go and finding inner peace. Metaphor and imagery have allowed me to delve deeper into my emotions and explore the healing journey in a profound way.
  2. Describing a metaphorical journey where I release the weight of betrayal and rediscover my own strength. Through this exercise, I visualize myself moving forward, growing, and finding empowerment.

As I revisited my writings, I started to notice a pattern. Themes of resilience, personal growth, and a spirit that refuses to give into despair. It became clear that despite the pain, I had the power to define my own narrative and reclaim my sense of self. Writing provided a space for reflection and self-exploration, allowing me to make sense of the chaos and find glimmers of hope.

As I navigate this healing journey, I realized several strategies that have empowered me:

  1. Practicing self-care and self-compassion: I’m learning to be gentle with myself, honoring my needs, and prioritizing self-care. This includes making time for activities that bring me joy, seeking support from loved ones, and being patient with my healing process.
  2. Setting boundaries: Establishing healthy boundaries has been crucial for protecting my emotional well-being. This means eliminating contact with the person who betrayed me and creating space for my own healing.
  3. Seeking support: I’ve realized the importance of seeking support from trusted friends and professionals. Sharing my pain and experiences with empathetic listeners has provided validation and a sense of solidarity.
  4. Embracing personal growth: This experience has become an opportunity for personal growth. I’m reflecting on the lessons learned and using them to cultivate greater resilience, self-awareness, and compassion for myself and others.

Despite the shock of the betrayal, it is not the end of my story. With writing as my outlet, some thoughtful introspection, and self-care, I’m gradually regaining my power and accepting the healing process as part of my journey forward. There are going to be highs and lows. Good days and bad days. But I’m determined to find happiness and fulfillment. My progress on the road to healing continues.