Posted in Creative Writing, Writing Prompts

Inkrement #11

Short story prompt: Write a story about a character who has to confront their traumatic past when they unexpectedly come face to face with their abuser.

Trigger warning: Brief mentions of abuse, trauma, and emotional distress

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The sun was a giant, crimson orb in the sky, and the air was thick with the scent of freshly-cut grass. The young woman walked down the dusty road, her feet crunching on the gravel, her heart pounding in her chest. She had not been back to this place in years, and the memories that flooded her mind threatened to overwhelm her.

As she turned the corner, she saw him, standing in front of the old, dilapidated house. He was older now, his face lined with wrinkles, but his eyes were the same – cold, empty, and filled with malice. She stopped dead in her tracks, her breath catching in her throat. The memories of the past rushed back with a vengeance.

He was her stepfather, a cruel and abusive man who had made her childhood a living hell. He had beaten her, starved her, and locked her in a dark closet for hours on end. She had thought he was gone from her life forever, but now he was here, standing right in front of her.

He turned to look at her, and their eyes met. For a moment, neither of them moved, the silence broken only by the sound of their breathing. Then he took a step forward, his hand outstretched.

“I never thought I’d see you here again,” he said, his voice smooth and oily. “It’s been a long time.”

She recoiled from his touch, feeling the old fear and anger welling up inside of her. She wanted to lash out at him, to hurt him as he had hurt her, but she knew that she had to be strong. She had to confront her past.

“I didn’t think you’d be here,” she said, her voice barely above a whisper.

“But I am glad to see you,” he said. “I wanted to apologize for what I did to you. I know I was a terrible father to you, and I’m so sorry.”

She stared at him, her mind reeling. She had always dreamed of this moment, of confronting him, of making him pay for what he had done to her. But now that it was here, she was filled with doubt and uncertainty.

“A terrible father would be an upgrade for what you are,” she said, her voice shaking. “You treated me worse than a dog on the street and you should be rotting under the prison right now for it.”

“I know that,” he said, his eyes filled with tears. “But I want to try. I want to make amends for what I did. I want to be a better man.”

She looked at him, searching his face for any sign of sincerity. She saw none.

“You can’t be a better man,” she said. “You can’t change what you are.”

He reached out to touch her again, but she stepped back, shaking her head.

“To hell with your apologies,” she said. “I want absolutely nothing from you.”

He hung his head, his eyes filling with tears.

“I understand,” he said softly. “I just wanted you to know that I’m sorry.”

She turned to leave, feeling a weight lifting from her shoulders. She had faced her past, and although the memories would always haunt her, she knew that she could finally move on.

As she walked away, she heard his voice calling out to her, begging her to stay, to forgive him. But she kept walking, her eyes fixed on the horizon, her heart filled with a sense of hope and possibility. She knew that she had survived, that she had overcome the worst that life could throw at her, and that nothing could ever take that away from her.


I chose this particular prompt because confronting an abuser or someone who has caused you great pain can be cathartic. By imagining a character who is able to call out this person and find a sense of closure, the writer can explore their own feelings of anger, fear, and sadness in a safe and creative way. Writing about they went through can give you a sense of control over what happened, which is often lost in cases of abuse and other situations where you felt powerless. I believe it can also validate and empower, showing people that their experiences are shared and it is eventually possible to move forward.

Posted in Blog, Journaling, Personal, Reflections, Writing Prompts

Inkrement #10

Journal Prompt of the Day:
Imagine a future where you have fully healed from your trauma. What does that look like?

Imagine a future where you have fully healed from your trauma. What does that look like? For me, it’s a bright and hopeful vision that I’ve held onto for years, even when I thought healing was impossible.

Growing up with an emotionally, verbally, and sometimes physically abusive mother, I didn’t know what a healthy relationship looked like. It wasn’t until I left home, experienced shitty situationships and found myself in bad predicaments that I realized how deeply my trauma had affected me. Even then, I knew it would be a long and difficult journey to healing.

But in this future that I imagine, I am finally free. I am free from the crippling anxiety that has plagued me for years, free from the fear that has held me back in relationships and work, and free from the emotional scars that have haunted me since childhood.

In this future, I wake up feeling rested and energized. The regrets, the should’ves, the could’ves, and the would’ves no longer keep me up at all hours of the night. I no longer carry the weight of the past on my shoulders, and I am able to approach each day with a renewed sense of hope and purpose. My relationships with family and friends are strong and meaningful, and I am able to trust and love freely. I’m not afraid to express my needs and wants, and I know that my friends will listen without judgment. I’m also in a loving, supportive, and healthy romantic relationship. I know that I’m worthy of love and respect, and I no longer settle for less than I deserve.

I am also thriving in my career. I have a job that is fulfilling and challenging, and I am able to use my experiences to help others who may be going through similar struggles. I no longer wake up dreading to clock in and counting the hours until I clock out. My creativity is flowing freely, and I am able to express myself fully through my work and my hobbies.

But I think most importantly, I am at peace with myself. I no longer feel like a victim of my past, but instead, I see my trauma as a source of strength. It has given me the resilience and determination to overcome obstacles and to pursue my dreams. I am proud of who I am and what I have achieved, and I am excited about the future.

Of course, healing is not an overnight process, and setbacks will happen. But in this future that I imagine, I am equipped with the tools and the support to navigate those challenges and triggers. I have a strong sense of self-awareness, and I am able to recognize and address any negative patterns or behaviors that may arise. I’ve also learned how to express my emotions in a healthy way, and I don’t feel like I’m bottling everything up inside.

I know that this future is not guaranteed, but I also know that it is possible. With continued work and dedication to my healing journey, I believe that I can reach this place of peace and joy. In my fully healed future, I’m not defined by my trauma. It’s a part of my story, but it’s not all of it. I’m able to look back on my experiences with a sense of gratitude and understanding. I know that my experiences has shaped me into the person I am today, and I’m proud of who I am.

As I write about my fully healed future, I’m filled with a sense of hope and optimism. I know that my healing journey won’t be easy, but I also know that it’s possible. I’m committed to doing the work and taking care of myself so that I can create the future that I’ve imagined. I know that I deserve to live a life that’s free from the weight of my past hurts, and I’m excited to see what the future holds.

Take some time to envision your healed future. Put pen to paper, blog your thoughts, or make a vision board – whichever works best for you – and imagine what a recovered version of yourself will look like on your journey.