Posted in Blog, Mental Health, Personal, Reflections, Therapy

Inkrement #18: Honesty vs. Transparency

As I sat in my therapist’s cozy office, she asked a question that left me momentarily perplexed: “Do you want honesty or do you want transparency?” Having recently ended a long-term relationship, I had confidently asserted that honesty was at the top of my list of qualities I sought in a future partner. But in that moment, I realized that there might be more to it than I initially thought. Inspired by the guidance of my therapist, I embarked on a journey to understand the subtle yet significant differences between honesty and transparency.

Unveiling the Distinction:

To me, honesty and transparency always went hand in hand. What could be the difference between them when both had the same underlying principle of truth-telling? My therapist, with her characteristic wisdom, gently explained that while they indeed share common ground, they have distinct levels of truthfulness.

Honesty, as I learned, encompasses being truthful and straightforward when asked. It involves not intentionally deceiving or misleading others. When we demand honesty in a relationship, we expect our partner to speak the truth when confronted with a question or a situation. It means expressing our true feelings and thoughts without fabricating or sugarcoating them.

On the other hand, transparency goes beyond simply answering a question truthfully. It involves willingly offering relevant information without being prompted. Transparency requires laying one’s cards on the table, allowing our partner to make informed decisions based on the full picture. It’s about open communication, sharing intentions, and freely providing context.

The Playing Cards Analogy:

To illustrate the difference, my therapist used a clever analogy involving playing cards. She held a handful of cards, and when asked if she had the Queen of Hearts, she honestly admitted to having it, revealing the card as evidence. However, she emphasized that this information was only disclosed after being questioned.

In contrast, she explained that transparency is like laying all the cards on the table without prompt. She openly announced, “Hey, I have the Queen of Hearts, Ace of Spades, and 10 of Diamonds. You can decide how you want to move next.” By offering this information voluntarily, she allowed her partner to have a more thorough understanding of the situation and make decisions accordingly.

Building Trust and Understanding:

Understanding the subtle yet crucial distinction between honesty and transparency has truly blown my mind and transformed my perspective on relationships. I now realize that while honesty forms the foundation of trust, transparency strengthens and deepens it. Both qualities are vital in cultivating strong and healthy connections.

Honesty breeds trust by ensuring that our words align with our actions. It reassures our partner that they can rely on us to be truthful, even in difficult predicaments. However, it is transparency that provides the context and information necessary for our partner to truly understand us. It helps us avoid misunderstandings, enables empathy, and allows for better decision-making in the long run.

Striking the Balance:

I’ve learned that striking a balance between honesty and transparency is essential to building genuine, fulfilling relationships. Honesty sets the groundwork for trust, but transparency takes it a step further by promoting open and honest communication. By embracing transparency, we create an environment where vulnerability and understanding can flourish. We enable our partners to see us authentically, free from hidden agendas or undisclosed information. This creates an environment of mutual respect and sincerity, strengthening the emotional bond between two people.

My therapist’s insightful question unearthed a world of nuance that never dawned on me before. Honesty and transparency may seem interchangeable at first glance, but their distinction is vital in building healthy relationships. Honesty establishes trust, while transparency deepens understanding. Together, they provide a solid base for lasting connections.

I’ll carry my newfound understanding in my heart as I continue to move forward. Honesty and transparency are vital for my partner and I to build trust, understanding, and open communication on our journey together. In the words of Michelle Obama, “Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude.” May we all find the courage to pursue honesty and transparency, and may it lead us to the profound connections we deserve.

Posted in Blog, Reflections, Therapy

Inkrement #13

How therapy is helping me to practice self-compassion

I’ve always been a hard-on-myself kind of person. I’m my own worst critic, and I’m always striving to be better, do better, and be more. This can be a good thing or a very a bad thing. On the one hand, it motivates me to achieve my goals. On the other, it can lead to feelings of inadequacy, self-doubt, and perfectionism.

I started therapy a few years ago and went through it for about a year. Then again, when I found a new therapist two months ago. It’s been one of the best decisions I’ve ever made. My therapist is helping me to find the root of my self-critical tendencies, and she’s teaching me how to practice self-compassion.

Self-compassion is the ability to be kind and understanding towards ourselves, even and especially when we make mistakes. It’s about accepting ourselves for who we are. It’s about offering ourselves the same grace and understanding that we would offer a friend.

This has honestly been a game-changer for me. It’s helping me get a handle on my anxiety and depression, and it’s gradually helping me to improve my self-esteem. I’m working on being more patient with myself and not to beat myself up when I make mistakes.

If you struggle with self-criticism, I encourage you to consider therapy. It can be a powerful tool for healing and transformation.

Here are some of the things I’m learning about self-compassion in therapy:

  • Being self-compassionate does not equate to being selfish or self-indulgent; it simply means giving ourselves the same kindness and understanding we would show a friend.
  • Self-compassion isn’t about turning a blind eye to our pain or trying to bury our suffering. It’s about accepting it, embracing it, and providing ourselves with the solace and comfort we need.
  • Self-compassion is not about being perfect. It’s about accepting ourselves for who we are, flaws and all.

Here are some tips for practicing self-compassion. I know that I struggle with these and it’s easier said than done, but making the attempt is what counts:

  • Be kind to yourself. Talk to yourself the way you would talk to a friend.
  • Forgive yourself. Everyone makes mistakes. Don’t dwell on them. Learn from them and move on.
  • Be patient with yourself. Change takes time. Don’t expect to be perfect overnight.
  • Be grateful for yourself. Appreciate your strengths and accomplishments.
  • Take care of yourself. Eat healthy foods, get enough sleep, and exercise regularly.

Practicing self-compassion is a journey, not a destination. It takes time and effort, but it’s worth it. When we show ourselves mercy, we are better able to cope with stress, anxiety, and depression. We are also more likely to be happy and fulfilled in our lives.