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  • Inkrement #18: Honesty vs. Transparency

    As I sat in my therapist’s cozy office, she asked a question that left me momentarily perplexed: “Do you want honesty or do you want transparency?” Having recently ended a long-term relationship, I had confidently asserted that honesty was at the top of my list of qualities I sought in a future partner. But in… Read more

  • Inkrement #17: Lessons Learned from Ignoring Red Flags

    Writing Prompt: Reflect on a past relationship where you ignored your intuition and the consequences that followed. Write a personal essay discussing what you learned from this experience and how it has influenced your trust in your intuition.————————————————————————————– Intuition knows when something is wrong. It’s our internal compass guiding us through life’s twists and turns.… Read more

  • Inkrement #16 – Simply the Best

    The recent news of the passing of the legendary Rock & Roll icon, Tina Turner, at the age of 83 has deeply impacted music lovers across the world. As someone who has been influenced by her incredible talent and resilience throughout my life, I felt compelled to reflect on her remarkable journey. From the haunting… Read more

  • Inkrement #15 – Unplugging for Mental Wellness: My Digital Detox Journey to Self-Compassion

    Writing prompt: Describe a self-care ritual that helps you combat self-criticism and fosters self-compassion. Write a step-by-step guide on how to engage in this ritual, highlighting its benefits for emotional well-being.———————– Today, I want to share a self-care ritual that helps me out when I feel my inner-critic starting to get the best of me.… Read more

  • Inkrement #14

    Dealing with the Emotional Aftermath of Betrayal I never thought I would find myself in this situation. The shock of discovering that someone I deeply trusted and cared about wasn’t the person I thought they were has left me reeling. The pain and confusion I’m experiencing are indescribable. The feelings of hurt, betrayal, and rage… Read more

  • Inkrement #13

    How therapy is helping me to practice self-compassion I’ve always been a hard-on-myself kind of person. I’m my own worst critic, and I’m always striving to be better, do better, and be more. This can be a good thing or a very a bad thing. On the one hand, it motivates me to achieve my… Read more

INKREMENTAL INSIGHTS